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[1] [12] For most people, doses up to 2 mg (2000 micrograms) daily are unlikely to cause harm according to NHS guidance, as B12 is water-soluble and excess is typically excreted in urine

If you cannot be home for delivery, arrange for someone else to bring it inside

Please read Stichting Tekort 'Treatment with high dose vitamin B12 shown to be safe for more than 50 years' I'm sorry if this question has upset you

[36] [37] [38] A long-term study where vitamin B 12 was supplemented across a period of 10 years, led to lower levels of weight gain in overweight or obese individuals (p 20% of elderly individuals showed evidence of marginal vitamin B 12 depletion (serum vitamin B 12 : 148221 pmol/L)

The 21-day clock continues from the moment it left refrigeration, whether it goes back in the fridge or not

Indeed, just like the rocks inside the Earth, the water in the ocean varies in density